YOGA
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FLOW
Our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.
Level: Intermediate
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Yang YIN
Our expression of balance.
We begin with alignment-based vinyasa, linking breath with mind, body, and movement, then transition to slow, floor-based postures with longer holds for deep rest. Dynamic and grounding leaving you recharged.Level: All
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YIN
Yin is a slow, meditative practice that utilizes longer holds to target deep connective tissues such as fascia, ligaments, and joints. Postures are primarily performed on the floor and held for 2-5 minutes, inviting inquiry into the body, mind, and breath.
Level: All
DANCE
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JAZZ / THEATER DANCE
A 90-minute class with a full warm-up and technique work, followed by a Broadway-inspired combination with an emphasis on storytelling through movement.
Level: Intermediate / Advanced
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THE MASTERCLASS SERIES
The ON OFF Masterclass Series is an international training program dedicated to stewarding the artistic legacy of Broadway with a new generation of dancers in Europe. We aim to offer transformative experiences through intimate classes and workshops with expert artists, choreographers, and educators.
Our collaborative format consists of a two-hour masterclass learning original choreography from Broadway, the West End, film, and iconic works in jazz and theater dance, followed by a discussion where dancers have the opportunity to connect with industry-leading artists, ask questions, and grow as a community.
Launched in Paris by Broadway dancer Lori Ann Ferreri, the ON OFF Masterclass Series is where Broadway excellence meets Parisian savoir-faire.
Level: Intermediate / Advanced
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GO OFF
An all-levels, no-judgment class to move, sweat, and live your best life.
We start with a no-stress warm-up, move into basic contemporary steps, and finish with a feel-good combination to music we love. All are welcome!
Level: All