YOGA

  • FLOW

    Our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.

    Level: Intermediate

  • Yang YIN

    Our expression of balance.
    We begin with alignment-based vinyasa, linking breath with mind, body, and movement, then transition to slow, floor-based postures with longer holds for deep rest. Dynamic and grounding leaving you recharged.

    Level: All

  • YIN

    Yin is a slow, meditative practice that utilizes longer holds to target deep connective tissues such as fascia, ligaments, and joints. Postures are primarily performed on the floor and held for 2-5 minutes, inviting inquiry into the body, mind, and breath.

    Level: All

DANCE

  • JAZZ / THEATER DANCE

    A 90-minute class with a full warm-up and technique work, followed by a Broadway-inspired combination with an emphasis on storytelling through movement.

    Level: Intermediate / Advanced

  • THE MASTERCLASS SERIES

    The ON OFF Masterclass Series is an international training program dedicated to stewarding the artistic legacy of Broadway with a new generation of dancers in Europe. We aim to offer transformative experiences through intimate classes and workshops with expert artists, choreographers, and educators.

    Our collaborative format consists of a two-hour masterclass learning original choreography from Broadway, the West End, film, and iconic works in jazz and theater dance, followed by a discussion where dancers have the opportunity to connect with industry-leading artists, ask questions, and grow as a community.

    Launched in Paris by Broadway dancer Lori Ann Ferreri, the ON OFF Masterclass Series is where Broadway excellence meets Parisian savoir-faire.

    Level: Intermediate / Advanced

  • GO OFF

    An all-levels, no-judgment class to move, sweat, and live your best life.

    We start with a no-stress warm-up, move into basic contemporary steps, and finish with a feel-good combination to music we love. All are welcome!

    Level: All