Our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.

Level: Intermediate

Our expression of balance.
We begin with alignment-based vinyasa, linking breath with mind, body, and movement, then transition to slow, floor-based postures with longer holds for deep rest. Dynamic and grounding leaving you recharged.

Level: All

Yin is a slow, meditative practice that utilizes longer holds to target deep connective tissues such as fascia, ligaments, and joints. Postures are primarily performed on the floor and held for 2-5 minutes, inviting inquiry into the body, mind, and breath.

Level: All

A 90-minute class with a full warm-up and technique work, followed by a Broadway-inspired combination with an emphasis on storytelling through movement.

Level: Intermediate / Advanced

Connecting expert artists with professional and pre-professional dancers in intimate settings.
Each 2-hour session includes a warm-up, original Broadway repertoire, and a post-class discussion—stewarding the artistic legacy of Broadway for the next generation.

Level: Intermediate / Advanced

An all-levels, no-judgment class to move, sweat, and live your best life.

We start with a no-stress warm-up, move into basic contemporary steps, and finish with a feel-good combination to music we love. All are welcome!

Level: All